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	<title>Asnawi Abdullah &#187; Need to know</title>
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		<title>Asnawi Abdullah &#187; Need to know</title>
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		<title>Don&#8217;t forget to invest 30 mins of your time!</title>
		<link>http://asnawiabdullah.wordpress.com/2008/05/31/invest-your-time/</link>
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		<pubDate>Sat, 31 May 2008 11:14:27 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[There is good evidence that 30 minutes of moderate exercise each day will reduces risk of chronic diseases. Master or Doctoral degree is your future, but do not forget doing exercise half hour per day is also part of your future. Regular physical activity can:

improves the      strength of heart which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asnawiabdullah.wordpress.com&blog=3799014&post=37&subd=asnawiabdullah&ref=&feed=1" />]]></description>
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