Don’t forget to invest 30 mins of your time!

There is good evidence that 30 minutes of moderate exercise each day will reduces risk of chronic diseases. Master or Doctoral degree is your future, but do not forget doing exercise half hour per day is also part of your future. Regular physical activity can:

• improves the strength of heart which makes the heart to work more efficiently during exercise and at rest. The more activity people do, the greater is their capacity for exercise and the stronger is the heart which keeps away any heart problem. This leads to reducing of high blood pressure, controlling blood cholesterol levels, controlling diabetes by improving the body’s ability to metabolize glucose.
• helps weight reduction by mobilizing excess fat from the body.
• indirectly encourages people to quit smoking for maintaining proper health and fitness.
• improves flexibility and builds muscle.
• decreases total and LDL cholesterol (”bad cholesterol”)
• raises HDL cholesterol (”good cholesterol”)
• increases energy store in the body
• increases tolerance to anxiety, stress and depression
• controls / prevents the development of diabetes
• decreases risk of orthopedic injury by improving flexibility
• helps building healthy bones, muscles and joints.
• reduces the risk of colon cancer

Many scientific evidence have shown that physical inactivity as a significant contributing factor causing premature death and also contribute to overall morbidity. These risks can be reduced simply by doing regular exercise.

If you are really busy person, you might do not have time even for 30 minutes to be away from your desk or computer, then do an alternative type of exercise such as climbing the stairs for about 15 minutes . If the stairs in your office is not high enough, then choose another type of sports that suit you. See the the option in the following figure. Let’s do now!